87% of Indian women said they felt stressed most of the time
The synergy between body and mind is the temple of all your processes.
to integrate
the body and mind, so you can
cope with stress
overcome work place challenges
challenge your faculties and build new neural pathways
acquire new skills and develop assets
expand emotional and empathy quotient
We follow a scientific and deconstructable approach to all our programs and include:
foundation techniques for recovery of self
meditation to stimulate the brain structures responsible for the parasympathetic nervous system
breathing techniques to control the nervous system responsible for perception, cognition, somatic expression and behaviour
Voice Culture to strengthen vocal signature and verbal expressivity
art exploration courses in drama, music, poetry, languages, photography, film making, sports etc to stimulate dormant neural pathways
introspection techniques for identifying personal strengths and weaknesses
introspection techniques for goal setting, prioritization and time management
Increasingly difficult to maintain
work-life
balance
leading to
Sources
https://www.apa.org/news/press/releases/phwa/workplace-survey.pdf
https://hbr.org/2011/08/why-are-indias-women-so-stress/
http://www.theguardian.com/science/2010/jul/11/happy-workers-are-more-productive
Breathe. Immerse. Reboot.
--> Focus. Deliver. Rise.